7 Natural Ways To Boost Libido In Men And Women
Owing to the current lifestyle and the ever-increasing stress levels, libido has taken a hit in most people’s lives. Low libido is quite common and can affect any individual at any phase of life. A variance in the sex drive of two partners can cause a lot of added tension on the relationship.
What is libido?
Libido is nothing but your sex drive. The sexual desire that you feel for your partner is known as libido. There are numerous factors that can affect your libido. There is no set normal range or level for your libido. Every individual has a different libido and it is unique for their life space.
Common causes of lowered libido:
Most common causes of lowered sexual urge are ageing and stress. The other known internal and external factors are as follows:
- Low testosterone
- Hormonal imbalance
- Relationship issuess
- Emotional turmoil
- Painful intercourse
Your sex drive keeps fluctuating throughout your life. It is but natural for your libido to change with time, but that does not restrict you from having a healthy sex life.
7 natural ways to boost your libido:
While there is very little evidence on exact methods to boost your libido, here are 7 natural ways to increase your sex drive. Barring medicines, try to focus on lifestyle modifications and healthy dietary intake for boosting libido in men and women.
1. Reduce your stress levels:
Stress is the biggest enemy of libido. Being stressed out always can take a toll on your sex life. It is actually easier to enjoy a nice, romantic, sexual experience when your mind is not preoccupied. Remaining calm and stress-free helps keep your mind and body relaxed. Choose from meditation, yoga, Zumba, exercise, music, dance, or any other hobby to keep your stress at bay.
2. Eat healthy fruits:
Consuming healthy fruits like figs, bananas, avocados, are known to boost your libido. Apart from being an aphrodisiac, these fruits help improve the blood flow to the genitals and boost your sex life.
3. Consume chocolate:
Chocolate is a well-known stress buster. An aphrodisiac by nature, it helps you feel good and happier. Chocolate stimulates the release of certain chemicals like serotonin and phenethylamine in your body. They are mood-lifting agents that boost your libido.
4. Exercise regularly:
Exercise helps reduce anxiety and stress while also improving your mood and maintaining your weight. Regular exercise also improves your sleep and keeps your physically fit. All these factors are absolutely crucial in boosting your libido. Find the activity which works best for you. It could be jogging, skipping, yoga, Pilates, or Zumba. Choose your sport and boost your sexual performance.
5. Sleep adequately:
Hectic lifestyles and good sex life do not go hand in hand. You need to get the right amount of sleep that is necessary for your body. Maintain a proper work-life balance so that you have that extra time for your partner and yourself. Lack of sleep often leaves you feeling exhausted resulting in lowered libido.
6. Rekindle your relationship:
Often times than not, any argument with your partner first results in decreased libido and no action. Try to avoid random discussions and fights if absolutely not necessary. Rekindle the spark in your love life by planning an elaborate special night for your partner. Organising date nights and spending quality time with each other can be helpful in the long run and remind you why you are together in the first place. Emotional closeness and availability is essential for a healthy sexual relationship.
7. Communication is key:
Healthy and good communication is the most important factor in determining your libido. For a good relationship, good communication is essential. If you have a healthy relationship with your partner, then you can easily convey your wants and desires. Talking helps bridge the gap between two people with distinct sex drives. Express your needs and wants and verbalise your emotions to your partner. This will not only improve your relationship with your partner, but also, boost your libido naturally.While there are innumerable ways to boost your libido, the primary focus should be to identify the cause of your lack of sexual desire. Once you have identified your cause, it is easier to tackle this issue and boost your libido. Figure out with a little experimentation as to what works for you. All these natural ways to boost libido may not necessarily suit you. Choose your solution and work on it accordingly.