Asthma is a chronic lung disease that makes breathing difficult. 20 million Americans are afflicted with Asthma. 7 million of those are children. Asthma is a little complicated as those affected experience asthma symptoms differently. Also, there is no universally agreed method for diagnosing asthma. While there is no cure for asthma, it can be controlled by taking necessary steps. By controlling it effectively people with this condition can live a healthy and active life. Following are some essential tips for controlling asthma effectively:

 

  • If you believe you or any of your loved ones may have asthma the first thing to do is contact a doctor as soon as possible. Talk to him/her about the symptoms and depending on the severity of your condition he/she will advise taking prescription drugs for asthma.
  • There is a close connection between asthma and allergies. Exposure to allergens triggers asthma symptoms and can even trigger an attack. You must close windows and cool your home by switching on an air conditioner during summers. Keep a watch on outside allergens and pet dander, and regularly vacuum and change your linens.

  • Molds could also trigger asthma, thus keep a check on them and do not let a mold growing in your house. Generally, molds thrive in damp, cool areas such as a bathroom or basement.

  • One of the most common tips to control asthma is to avoid all kinds of smoke. Just like cigarette smoke, any other kind of smoke inhalation also enters the lungs and can cause irritation and inflammation, coughing, wheezing or difficulty in breathing.

  • Let others know that you have asthma as being aware makes them less likely to do something that may trigger your symptoms. People around you would be more sensitive about exposing you to dust or other allergens if they know about your condition.

  • Lifestyle changes play a vital role in maintaining control over your condition. Adopt healthier habits and get rid of any unhealthy or harmful habit that you may have. Quit smoking if you are a smoker, reduce your stress levels and maintain an ideal weight.

Following these tips, along with taking proper medication, would go a long way in helping you control asthma and live your life to the fullest.

 

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