1. May 18, 2021

    World Hypertension Day 2021: How To Make Tomato-Carrot Juice To Manage Blood Pressure Levels

    Living with hypertension or high blood pressure has become second nature for most individuals. A cardiovascular disease by nature, hypertension has more effect…
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  2. September 09, 2020

    How to Distract yourself from Stress During Covid19?

    During this unprecedented pandemic, people are confused from not just from the sudden change in atmosphere around them. But also, from the numerous information…
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  3. April 27, 2020

    10 Tips to Manage Anxiety during COVID-19

    Staying up during the night and being anxious about COVID-19 won’t help find a cure. In addition, it won’t comfort your mental state. Luckily, there are a…
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  4. December 04, 2019

    Anxiety vs Depression: Know the Similarity and Difference

    The terms “anxious” as well as “depressed” get…
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  5. September 04, 2019

    How do Antidepressants work?

    Ever been diagnosed with a mental or physical health condition, then you must have been recommended with antidepressants to mitigate your…
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  6. July 30, 2019

    What Should Be Done If You’re Anxious, Depressed or Stressed?

    Looking at the current trends, nearly everybody is stressed out and juggling between work, family and…
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  7. February 13, 2019

    Knowing the difference between Stress & Anxiety

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