4 Steps to Manage Your Diabetes for Life
Diabetes or high level of blood sugar found in your body is a chronic medical ailment which is increasing at an alarming rate, especially in the last couple of years. A lifestyle of people has become in a way that intentionally or unintentionally, you tend to include food that contains high sugar in your day to day diet. High blood sugar level can adversely impact your health. For people who are suffering from diabetes, are often given advice around diet control and weight loss or tips to do diabetes management! Before further analysis of this condition, let’s understand more about the condition and diabetes management.
Step 1: Learn about the type of ailment.
The three main categories of diabetes are;
• Type I – In this condition, your body stops making insulin. This is where the problem lies as one needs insulin to take the sugar quotient (or glucose) from the food we consume and turn it into energy for your body, on a regular basis.
• Type II – In this case, your body stops making or using insulin well! It might be required to take prescribed insulin or other medication to control the level of diabetes in your body. It is the most common diabetes.
• Gestational diabetes – Particularly found in women, when they are pregnant, this kind of diabetes is often controlled post pregnancy or post giving birth there are chances of getting it back!
Step 2: Identify your diabetes ABCs
Consult a specialist and learn as to how to manage your sugar level, blood pressure, and cholesterol. This helps you lead a fit lifestyle with proper diabetes cure.
The blood test, also known as A1C, helps in measuring your average blood sugar level, over the past three months. It is slightly different from the blood sugar tests you may have occasionally done.
Being diabetic it is very crucial to know and measure your blood sugar level over time. High levels of blood sugar can harm your blood vessels, kidneys, heart, feet as well as eyes.
Blood pressure basically acts as a force of blood alongside the wall of the blood vessels. So, in case your blood pressure gets too high, it makes your heart work too hard which can result in a stroke, heart attack, or may damage your kidneys and eyes.
Lastly, there are two kinds of cholesterol in your blood: LDL and HDL. LDL or more commonly known as “bad” cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke.
HDL or more commonly known as “good” cholesterol helps to remove the “bad” cholesterol from the blood vessels.
Step 3: Learn how to sustain as a diabetic person
Mood swings are very common in case you have diabetes. You may know the steps you should take to stay fit and healthy, though might have trouble sticking to your plan over time. An active lifestyle, regular exercise, and a controlled diet makes you go a long way!
Step 4: Follow a routine to stay healthy
Visit your doctor quite often (at least twice a year) in order to find out and treat any early signs or symptoms of the ailment. This way you can even control it from getting worse.
At each visit, make sure to get a blood pressure, weight, sugar check-ups done. Also, consult your dietician to understand your daily sources of nutrition and food better, that’s the only way to do proper diabetes management.