Why Smoking Tobacco Is Bad For You
Why Smoking Tobacco Is Bad For You Quitting smoking isn’t easy; especially when you don’t believe that this habit can cause severe health problems. There are people who say that everybody is smoking and they don’t find any ill effects of smoking on them. However, you, believe it or not, smoking is one of the leading causes of death and illness in the US. If we take a closer look at the data, it reveals that more than 480,000 people die from tobacco use every year, accounts for about 1out of 5 deaths in the United States.
Unbelievable smoking facts:
- Smoking is the cause of about 30% of all cancer deaths in the US
- People who smoke die younger than people who don’t smoke
- Smoking affects almost every organ in body, including the lungs, blood vessels, heart, mouth, eyes, bones, reproductive organ, etc.
- Smoking reduces the life span of male smoker by about 12 years.
Health risks of smoking tobacco:
Smoking can be life-threatening; it may cause irreversible damage to your health. This bad habit of smoking tobacco may put you at the risk of developing more than 50 serious health conditions. Despite knowing and realizing the bad effects of smoking, millions of people continue to smoke.
1. Lung disease: The chances of falling victim to lung cancer increases drastically for those who smoke tobacco. Smoking also damages the lungs and can lead to chronic bronchitis and emphysema. Data shows that chronic obstructive pulmonary disease is the third major cause of death in the United States.
2. Heart disease: Not only respiratory problems but smoking also make you more susceptible to getting a heart attack. People who smoke are more at risk of getting a heart attack and stroke. Further, smoking leads to high blood pressure, decreases good cholesterol level and increases the major risk factor for peripheral arterial disease.
3. Affects sex life and reproductive system: Tobacco may greatly impact woman reproductive health. A woman who smoke face more issues in getting pregnant than those who don’t. Smoking pregnant woman is more likely to have early membrane ruptures, an ectopic pregnancy, serious bleeding, premature delivery, miscarriages, stillbirths, babies with cleft lip and birth defects, etc. Sometimes, the essential supply of oxygen to the baby also gets restricted causing great harm to the unborn baby. On the contrary, erectile dysfunction and less sperm count is linked to tobacco smoking in males.
4. Weakens the immune system: It is not necessary that you will get only lung or heart disease if you smoke. Fundamentally, you can get any health issue if you smoke. Reason being, smoking tobacco affects the overall health. Whether its brain, eyes, skin, mouth or bones, smoking can have a negative impact on any body part. When you smoke, the defense system of our body gets stressed and keeps fighting the inflammation and damage caused by tobacco smoking. In addition to this, smokers have more chances of developing type 2 diabetes, ulcer, and rheumatoid arthritis.
Quit smoking for a healthy life:
What’s better than that if you plan to quit tobacco smoking? It causes harm not only to you but to your family as well. All you need to do is to plan ahead when and why to stop this practice. Make a list what triggers you to smoke. Do you smoke during a work break or it a way out for you to keep stress away. In such a situation, control yourself and try to do something else when you feel like smoking.
Number of prescription drugs are also available that can help you quit smoking. You can ask your doctor about it and lead a smoke-free life.