Is Keto good for Type 2 Diabetes?

Diabetes Health News

The keto diet is well-known as a way of assisting individuals lose weight. However, is it a safe, successful means of keeping diabetes controlled? Is keto good for type 2 diabetes? Scientists are still reviewing how keto diet has an impact on individuals with the condition, yet here’s what you should know.

What is a Keto Diet?

What is a Keto Diet?
What is a Keto Diet?

Keto diet is a high-fat, low-carb eating plan. A majority of what a person eats is fat, whether that’s saturated fats such as butter, coconut oil or unsaturated fats including seeds, nuts, or avocados. Nearly 20% to 30% of diet is protein, in the form of lean (chicken breast) or fatty (bacon).

A person is also required to limit the number of carbohydrates, even those that are considered healthy, like milk, beans, whole grains, or a majority of fruits and veggies. In a keto diet, a person can consume under 50 g of carbohydrates each day. Read more to know Is keto good for type 2 diabetes?

How does a keto diet work? Usually, the body fuels itself from glucose, that it receives from carbs. After some days of having a keto diet, a person’s body runs out of sugar.

Hence, it begins burning body fat in its place. This is referred to as nutritional ketosis. It produces fatty acid substances known as ketones, which the body may use for energy. So, is keto good for type 2 diabetes?

Keto Diet Foods:

Keto diet plan for diabetics include avocados, berries, meat and poultry, non-starchy veggies such as broccoli, bell peppers, zucchini, fish and seafood, seeds, nuts, eggs, olive oil or other oils, and high-cocoa chocolate, high-fat dairy products, etc.

Is Keto good for Type 2 Diabetes?

Is Keto good for Type 2 Diabetes
Is Keto good for Type 2 Diabetes?

Studies propose that type 2 diabetics are found to lose weight, required less medicines, and their A1c levels reduced when they followed the keto diet for a year.

Keto and Type 2 Diabetes:

If a person is insulin resistant, which implies that he or she has higher blood glucose levels as the body fails to respond properly to insulin, he or she might benefit from nutritional ketosis. As, the body would require and manufacture less insulin.

Some studies might also look at the keto diet for type 1 diabetics. A study also found that it assisted individuals with type 1 reduce their A1c levels. If diabetes does not get controlled via diet, doctors usually suggest best Type 2 Diabetes medication in combination with diet and exercise as the best strategy to diabetes care.

Dangers of keto diet for diabetics:

Dangers of keto diet for diabetics

The keto diet has a few side effects that should be understood:

  • Low blood sugar levels: Even if the diet may reduce A1c levels, this might imply that a person is at a greater risk of too low blood glucose levels, particularly if he or she is also using anti-diabetic medications.
  • Heart disorders: Keto diet means consumption of a lot of fat. If a person eats saturated fat in excess, this might elevate the levels of cholesterol, particularly LDL. This is associated with cardiac problems.
  • Liver and kidney issues: Both of these organs assist a person’s body to process fat and protein. Experts fear that the keto diet might overwork them. Others say that if these organs are healthy, a person is probably fine.
  • Gallstones: If a person loses weight rapidly, he or she might be more expected to get gallstones. Foods rich in fiber and in healthy fats, might assist a person to prevent them. Discuss with the concerned doctor about other ways to prevent gallbladder problems.
  • Constipation: Since food such as whole grains and beans are not being consumed, a person might miss important sources of fiber.


Is keto good for prediabetes?

Research study reports a keto diet treatment plan might effectively normalize prediabetes in people.

Is keto diet safe for diabetics?

Studies propose that type 2 diabetic patients may slim down and reduce their blood glucose levels using ketogenic diet.

Is the keto diet good for diabetics with high cholesterol?

Research established that the keto diet helped in improving HDL or good cholesterol levels and assisted in reversing the course of type 2 diabetes in people by regulating their glucose levels.

Is the keto diet safe for type 1 diabetics?

Keto diets have been found to improve the levels of HbA1c and glycemic inconsistency in type 1 diabetic patients. And, the diet has been seen to improve physical and biochemical markers of cardiovascular risk. Likewise, keto diet is useful for type 2 diabetics. This blog contains the answer to “Is Keto good for Type 2 Diabetes”.